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by Sofia, Aviva Method Instructor
The AVIVA METHOD is a series of exercises that gives women a powerful tool to be able to control their cycles, fertility, pregnancy and menopause. I have been teaching the method worldwide for 7...
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LIVE ONLINE CLASS SCHEDULE
1487592605tjtlezlv
Live Class with Recording
Aviva Method Workshop - Part I.
A LIVE version of our traditional Aviva Method workshop over two 2-hour classes. Over the two classes (four hours) we will cover - how the Aviva Method works and its effect on the body - the sequence of 18 exercises in detail that are the building blocks of the Aviva Method - Diet and Lifestyle advice - Questions and Concerns
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1490386069lzlywkyx
Live Class with Recording
Aviva Method Workshop - Part II.
This is the second class to our two-part Aviva Method workshop LIVE. A LIVE version of our traditional Aviva Method workshop over two 2-hour classes. Over the two classes (four hours) we will cover - how the Aviva Method works and its effect on the body - the sequence of 18 exercises in detail that are the building blocks of the Aviva Method - Diet and Lifestyle advice - Questions and Concerns
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1487545899oiqexhvy
Live Class with Recording
Aviva Method Exercises - Practice Class 45 mins
Practice the Method in a LIVE streamed class with me! The Aviva Method is a sequence of 18 dynamic exercise movements that stimulate and strengthen the inner and outer muscles of the lower abdominal area and increase blood-flow to all reproductive organs. By practising the exercises on a regular basis those organs receive a more steady supply of blood, increased amount of hormones, nutrients and oxygen. This stimulation, strengthening and nourishment of the muscles and organs of the pelvic region results in healing of various gynaecological problems, naturally balanced hormones and reproductive health.
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