Take a class
by Debbie, Group Fitness Instructor
Our classes are low impact and medium to high intensity. Perfect for anyone looking to begin a new fitness routine or add to their existing regime. Beginner friendly with challenging variations.
Email Me
Buy 8 get 2 FREE!

Save 20% on 10 Classes

Class Schedule
Instructor Bio
Buy 8 get 2 FREE!
10 AM HIIT Classes for the price of 8!
Share package:
Package Details
10 Classes

10 Powhow Credits for A.M. HIIT

All for $8.00
A $10 value. Buy today.
2 Students bought this
Live Class with Recording
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Each class begins with a warm-up, followed by 4 rounds of tabata HIIT, then finished with gentile stretches. Each tabata round consists of 2 body weight exercises performed 4 times each at 20 second intervals with 10 seconds rest between.
Share this class:
Mon, Dec 18, 2017
Tue, Dec 19, 2017
Wed, Dec 20, 2017
Thu, Dec 21, 2017
Fri, Dec 22, 2017
Mon, Dec 25, 2017
Tue, Dec 26, 2017
Request a time
Monday, Dec 18, 2017
4:00am - 4:30am CST
29 seats left