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by Debbie, Group Fitness Instructor
Our classes are low impact and medium to high intensity. Perfect for anyone looking to begin a new fitness routine or add to their existing regime. Beginner friendly with challenging variations.
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1505144545
Live Class with Recording
A.M. HIIT
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Increases Your Metabolism Quick and Convenient No Equipment Necessary Do-It-Anywhere
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Thu, Oct 19, 2017
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Thursday, Oct 19, 2017
4:00am - 4:30am CDT
$1.00
30 seats left