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by Joanna Maria, Certified Bellyfit Instructor
Bellyfit is the world's leading holistic fitness system for women. All women can feel healthy, confident, happy and sexy. Live class schedule and more information at...
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1505057078
Live Class with Recording
Bellyfit with Joann: Detox
ROUTINE: Detox This moderate to intense routine is all about using the power of our intention to burn away and release that which is no longer serving us. We'll harness the power of fire to detox negative thought patterns, old habits and dis-ease from our being and our life. Expect lots of twists and jabs, a slow, steady burn and a great sweat! MUSIC: Fire Bellyfit Fire is high energy and power-packed. This Fire mix is sure to crank up the heat in class and motivate you to move with power, force and strength!
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Mon, Oct 23, 2017
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Monday, Oct 23, 2017
9:00pm - 10:00pm CDT
$10.00
12 seats left
1506307382
Live Class with Recording
Bellyfit Flow with Joann: Clearing Routine
This routine is all about clearing out obstacles and clearing energy in all aspects of our life. We know that when we have stagnant energy in our lives and in our bodies, it can result in dis-ease. This is not a super intense routine, but it will certainly challenge everyone in a few different ways! This is a very clear and beautiful routine. Have fun. Location Option #1 private studio - Coos Bay OR 97420 Location Option #2: Online (your computer) LIVE-CLASS with recording. Location Option #3: Online (your computer or phone) VIDEO anytime. This class is designed for women.
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Mon, Oct 30, 2017
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Monday, Oct 30, 2017
9:00pm - 10:00pm CDT
$10.00
12 seats left
1504401487
Live Class with Recording
Thriller (flash mob) rehearsal
THRILL THE WORLD is an annual global attempt to break the world record for the Largest Simultaneous Thriller Dance while raising money for charity. In 2006, “Thrill The World” was created by dancer Ines Markeljevic. We welcome all ages and abilities. No dance experience is required — only a willingness to practice and have fun. In addition to our International dance event, you can look forward to optional flash mobs, developing friendships, and being part of the Thriller Community.
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Wed, Oct 25, 2017
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Wednesday, Oct 25, 2017
8:00pm - 9:00pm CDT
$10.00
12 seats left
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Live Class with Recording
Bellyfit Flow with Joann: Beautiful Booty routine
A simple, moderately intense routine guaranteed to tone those glutes and help you feel more grounded and stable in your body. Location Option #1 private studio - Coos Bay OR 97420 Location Option #2: Online (your computer) LIVE-CLASS with recording. Location Option #3: Online (your computer or phone) VIDEO anytime. This class is designed for women.
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Live Class with Recording
Private Belly Dance Classes
1-2 people $20 each per hour; 3-6 people $15 each per hour. Invite your friends and request a time.
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1500757508
Live Class with Recording
Bellyfit with Joann: Energy
ROUTINE: Energy Get ready to cut energy ties that are no longer serving you, draw energy back into your body that you've been leaking out, channel energy through your entire body and tap into your own internal source of energy. It's time to raise it up and get fully energized! MUSIC: Air Expect a wonderful mix of organic and electronic elements resulting in a satisfying and luscious journey from beginning to end! The Air mix is all about the heart chakra. It has a beautiful heart opening theme from the beginning. Monday's 7-8 p.m. This class is designed for women. Register at least 2 hours in advance
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1498874391
Live Class with Recording
Bellyfit with Joann: Wake Up!
REGISTER 2 HOURS IN ADVANCE: Expect sublime, supernatural moves combined with the stunning Sahasrara Mudra designed to activate our Crown Chakra to show us the truth and Divinity of our existence as powerful embodied Goddesses! Monday's 7-8 p.m. This class is designed for women. Please register/pay at least 2 hours in advance to confirm your spot.
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Live Stream with Recording
Bellyfit with Joann - Get Connected routine
REGISTER 2 HOURS IN ADVANCE: Expect creative, playful, evocative moves that will unearth your inner wisdom and align you with the power of nature. Add the super cool Garuda Mudra, designed to balance our energy while attaining inner freedom and we’ve got an inspiring, mind bending routine! Monday's 7-8 p.m. This class is designed for women. Please register/pay at least 2 hours in advance to confirm your spot.
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Live Class with Recording
Bellyfit with Joann: Open a Channel
Expect transformational magical moves, and even some howling and prowling to keep us on our game! Add the familiar and powerful Chin Mudra and we have an opportunity for a deep and lasting connection with Source. Monday's 7-8 p.m. Location Option #1: Power Women's Fitness Center, 383 Anderson Ave., Coos Bay OR 97420 Location Option #2: Online (your computer) LIVE-STREAM during class time with 1-way communication where you can see/hear live class. Location Option #3: Online (your computer or phone) VIDEO anytime. This class is designed for women.
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Live Class with Recording
Bellyfit with Joann: Find Balance
Monday's 7-8 p.m. Location Option #1: Power Women's Fitness Center, 383 Anderson Ave., Coos Bay OR 97420 Location Option #2: Online (your computer) LIVE-STREAM during class time with 1-way communication where you can see/hear live class. Location Option #3: Online (your computer or phone) VIDEO anytime Expect fabulous, fun, fluid moves, with plenty of heart opening goodness to keep things expansive and balanced! Add the beautiful Lotus Mudra to this awesome routine and you’ll be well on your way to expansive growth and enlightenment! This class is designed for women.
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Live Stream with Recording
Bellyfit with Joann: Power Up
Monday's 7-8 p.m. Location Option #1: Power Women's Fitness Center, 383 Anderson Ave., Coos Bay OR 97420 Location Option #2: Online (your computer or phone) LIVE-STREAM during class time with 1-way communication where you can see/hear live class. Location Option #3: Online (your computer or phone) VIDEO anytime Expect high energy, potent moves, that will have you riding a chariot pulled by dragons as you dance with the rising and setting of the Sun! And with the heat of Manipura Mudra, we’ll cultivate and enhance our will power, warrior energy, determination and action!
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Live Class with Recording
Bellyfit with Joann: Power Up
Expect high energy, potent moves, that will have you riding a chariot pulled by dragons as you dance with the rising and setting of the Sun! And with the heat of Manipura Mudra, we’ll cultivate and enhance our will power, warrior energy, determination and action! Live Online Class: 2-way classroom in which you can hear and see me via video and also communicate via chat.
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1470373843
Live Stream with Recording
Bellyfit with Joann: Flow Like Water
Date: Sunday, September 25, 2016 Time: 7-8 p.m. Location: Z Club, 1890 Monroe #2, North Bend OR 97459 USA LIVE class only - no online. Expect sweet, sexy, powerful moves, with plenty of intensity to keep things pumpin’, all of which is balanced out by Dhyana Mudra, designed to help us cultivate meditation, deep contemplation and unity with higher energy.
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Live Stream with Recording
Bellyfit with Joann: Roots Routine - Location: Yurt, Mill RV Park
This is a wild one! A collaboration between Alice and Master Trainer Svetlana Timtsenko, this routine is ‘hodge podge’ of awesomeness! Expect a variety of moves that are super fun and will make you sweat like crazy! The energy is very high due to the grounding nature of our intention to set deep roots and then be free to let go, and dance it out! Enjoy the African inspired moves and funky style! Sun Drum- An African Inspired Music. You can pre-register here for online or LIVE class at the YURT at The Mill RV Park, 3201 Tremont Ave, North Bend, OR 97459.
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Live Stream with Recording
Bellyfit practice with Joann: Roots Routine
PRIVATE IN-PERSON HOME STUDIO session with Joann -follow along as she rehearses to teach the Roots Routine. Open to my Bellyfit students only LIMITED SIZE 1-3 STUDENTS in her studio! OR connect from your home. This is a wild one! A collaboration between Alice and Master Trainer Svetlana Timtsenko, this routine is ‘hodge podge’ of awesomeness! Expect a variety of moves that are super fun and will make you sweat like crazy! The energy is very high due to the grounding nature of our intention to set deep roots and then be free to let go, and dance it out! Enjoy the African inspired moves and funky style!
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Live Stream with Recording
Bellyfit with Joann: Honour Your Roots
Expect delicious, grounding, strengthening moves, with plenty of bootie shaking to keep things flowing, all of which are enhanced by the Yoni Mudra, designed to calm and stabilize the nervous system so we can turn inward and connect to Source You can pre-register here for online or LIVE classes at the YURT (located @ The Mill RV Park), 3201 Tremont, North Bend OR 97459.
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Live Class with Recording
Free Yoga and Meditation for International Yoga Day 2016
Embodiement Resource: Solar Plexus Rewilding Dance (40 minutes audio - meditation) Root into the earth and open to the light of the sun. Centre into your heart space before rewilding your consciousness on a moving meditation journey into the fire of your solar plexus. Light yoga (20 minutes)
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Live Class with Recording
Free Belly Dance workshop
Free Belly Dance Workshop Choreography by Cat Bruce of Orlando, Florida used in the 2016 Shimmy Mob Music: Smatron by Balkan Beat Box Location: North Bend Public Library, 1880 Sherman Avenue, North Bend OR 97459 Date: Saturday, JUNE 18, 2016 Time: 1-3 p.m.
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Live Stream with Recording
Bellyfit with Joann: Chi
This is an energizing routine that will leave you feeling full of life and fabulous. We encourage lots of breath to stimulates vital energy and get the CHI moving. We also use lots of chest pumping, sassy/sexy moves and undulations which encourage a current of energy to rise up and mobilize the spine. This routine also has a cool new modified opening meditation that brings our awareness to energy in various parts of the body. Charge up your Chi and get the energy flowing with this routine!
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Live Stream with Recording
Bellyfit with Joann: Sacred Sass
The Sacred Sass Routine allows us to invoke both the sacred and the sassy through super fun, high energy moves that also keep us connected to the Goddess within! Embody Shiva, pick fruit, sway and shimmy all while sweating out your stress and losing yourself in the beat! This routine also has a killer core sequence focused completely on the deep muscles of Transverses and Rectus. A beautiful sacred stretch pulls it all together and powerful Mudra seals the deal. Expect lots of high energy, sassy moves while maintaining a deep connection to sacred spirit. Enjoy!
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Live Stream with Recording
Bellyfit with Joann: Get Hip
This routine is as much a brain workout as it is a body workout! It will challenge your coordination and rhythm and it may take some time to get the moves, but don't give up! Belly dancers will love this one, and so will the fitness buffs...keep with it! The rhythm and the transitions are a bit tricky but it is super FUN!
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Live Stream with Recording
Bellyfit with Joann: Mistress of the Wind
The Mistress of the Wind is a light, fun routine that is very easy to learn. It is full of big sweeping arm movings which emulate the idea of conjuring the elements such as rain and wind. It is also inspired by the Throat Chakra and has a beautiful flowing feel to it.
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