LIVE ONLINE CLASS SCHEDULE
All Access 30 Day Pass
First timers, get 4 live classes and access to my entire video library at a special introductory price.
Learn the proper techniques to practicing kettlebells and build a structured exercise plan. Monthly lessons and training sessions will be using the S.A,F.E. philosophy of progression and divided into three basic facets: stability, strength and power incorporating single to compound movements and combinations.
Kettlebells are a great tool for building endurance, strength and flexibility.
**Work at your own PACE and level of experience.
Safety and form will be PRIORITIES of every session.
Class credits expire at the end of 30 Days.
4 Powhow Credits for any class of $20.00 or less
Unlimited access to all videos.
Play anytime from your computer or mobile device.
All for $99.00
A $80 value. Buy today.
Live Stream with Recording
Kettlebell Conditioning (Level 1 & 2)
The kettlebell conditioning session will be conducted by Claudia Gunter and co-instructed by Jose Gunter.
The session will focus on core strength and endurance. Instruction will be in H.I.I.T. format (timed intervals) for multiple types of kettlebell swings and floor work.
Levels of instruction will be for beginners - advanced.
Swings taught and practiced: standard 2-hands and single hand, "V", Figure 8, "W', alternating hands and side-swings.
H.I.I.T. - TIMED intervals can be modified depending on participant's fitness level
The swinging intervals can vary from 30 secs. - 3 mins.
Thu, Sep 27, 2018
Thu, Oct 4, 2018
Thu, Oct 11, 2018
Thu, Oct 18, 2018
Request a time
Thursday, Sep 27, 2018
7:00pm - 7:45pm CDT