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by Kel Ren'ee, Yoga Professional
Sol Grounded is a health and wellness organization offering several holistic options to keep you physically, mentally, and spiritually grounded.
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Class Schedule
Instructor Bio
Live Class with Recording
Yoga Fit
Looking to burn calories and tone your body? Yoga fit is perfect for you. We mix your favorite yoga poses and traditional exercise togther. Leaving you energized and relaxed.
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Wed, Aug 22, 2018
Wed, Aug 29, 2018
Wed, Sep 5, 2018
Wed, Sep 12, 2018
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Wednesday, Aug 22, 2018
6:45pm - 7:30pm CDT
6 seats left
Live Stream with Recording
Flow Yoga is also known as Vinyasa and it refers to a type of yoga that follows a series of asanas (poses) that are put together in order to form a smooth "flow" or pattern. Every Pose that is held by the body is connected by rhythmic breathing and this can help create energy and strength in the body.
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Tue, Aug 21, 2018
Thu, Aug 23, 2018
Tue, Aug 28, 2018
Thu, Aug 30, 2018
Tue, Sep 4, 2018
Thu, Sep 6, 2018
Tue, Sep 11, 2018
Request a time
Tuesday, Aug 21, 2018
9:00am - 9:45am CDT
5 seats left

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