Search

Take a class
Preview Class
1522036004sjygeonp
by Lizabeth Marquez, Pilates Mat Instructor
Say good bye to stress with our Pilates Mat workouts! Learn a simple system of exercises to revitalize and relax your body. Classes also available in Spanish.
Email Me
Commit to Fit - Zero Stress Monthly Subscription

Save 35% on 4 Classes and 3 Videos

Class Schedule
Videos
Instructor Bio
Testimonials
LIVE ONLINE CLASS SCHEDULE
Monthly Subscription
Commit to Fit - Zero Stress Monthly Subscription
Commit to your health with unlimited monthly access to our Zero Stress Pilates Mat classes and videos!
Share package:
Subscription Details
4 Classes Per Month

Class credits automatically renew at the end of each month.

4 Powhow Credits for any class of $10.00 or less with Lizabeth



3 Videos

Video: Lunch Break Pilates Mat Class Series #1

Video: Lunch Break Pilates Mat Class Series #2

Video: Lunch Break Pilates Mat Class Series #3

$32.00 per month
A $49 value. Buy today.
Package
Lunch Break Pilates Mat Series
Buy the package of our Lunch Break Pilates Mat Series and save $2.00! Follow these quick Pilates Mat Classes for your lunch break! These classes are designed for those of you who don't want to miss your daily Pilates Mat workout but count with only 8-10 minutes throughout your day to exercise. We offer 3 different routines you can choose from to do during your lunch break at work or at any other time you want! Note: Please consult with your physician before starting this or any exercise program.
Share package:
Package Details

3 Videos

Video: Lunch Break Pilates Mat Class Series #1

Video: Lunch Break Pilates Mat Class Series #2

Video: Lunch Break Pilates Mat Class Series #3

All for $7.00
A $9 value. Buy today.
Package
Trio Package Pilates Mat Classes
Say good bye to stress with Zero Stress Pilates! The Pilates Mat Class consists of exercises done on the floor to strengthen the core muscles, and increase flexibility by using your own body for resistance. We will learn the essential Pilates principles to reach our fitness goals: Awareness, Balance, Breathing, Concentration, Centering, Control, Efficiency, Flow, Precision, and Relaxation. The goal of this class is to revitalize and relax as you get stronger and fit.
Share package:
Package Details
3 Classes

3 Powhow Credits for any class of $10.00 or less with Lizabeth


All for $25.00
A $30 value. Buy today.
Package
Zero Stress Pilates Mat Package
Say good bye to stress with Zero Stress Pilates! The Pilates Mat Class consists of exercises done on the mat to strengthen the core muscles, and increase flexibility by using your own body for resistance. We will learn the essential Pilates principles to reach our fitness goals: Awareness, Balance, Breathing, Concentration, Centering, Control, Efficiency, Flow, Precision, and Relaxation. The goal of this class is to revitalize and relax as you get stronger and fit.
Share package:
Package Details
7 Classes

7 Powhow Credits for any class of $10.00 or less with Lizabeth


All for $55.00
A $70 value. Buy today.
1517610771fbsdnqir
Live Class with Recording
Zero Stress Pilates Mat Class (EN ESPAÑOL)
¡Revitalícese con nuestra clase de Pilates mat Zero Stress! Nos enfocaremos en fortalecer los músculos centrales, mejorar el equilibrio y la flexibilidad. Incorporaremos modificaciones para cada ejercicio. ¡Al final de este entrenamiento, se sentirá revitalizado y relajado! Nivel de clase: Intermedio Por favor consulte con su doctor antes de empezar cualquier programa de ejercicios. Aviso: Nuestras clases de Pilates en vivo no son grabadas. Si tiene alguna preguntas por favor contáctenos.
Share this class:
Thu, Jun 21, 2018
Thu, Jun 28, 2018
Thu, Jul 5, 2018
Thu, Jul 12, 2018
Request a time
Thursday, Jun 21, 2018
9:00pm - 9:50pm CDT
$10.00
12 seats left
1512529036tytrzchn
Live Class with Recording
Zero Stress Pilates Mat Class
Revitalize with our Zero Stress Pilates Mat Class! We will focus on strengthening the core muscles, improve balance and flexibility. We will incorporate modifications for each exercise. At the end of this workout, you will feel revitalized and relaxed! Class Level: Intermediate Consult with your doctor before starting any exercise program. Notice: Our live Pilates classes are not recorded, please contact us if you have any questions.
Share this class:
Tue, Jun 19, 2018
Mon, Jun 25, 2018
Tue, Jun 26, 2018
Mon, Jul 2, 2018
Tue, Jul 3, 2018
Mon, Jul 9, 2018
Tue, Jul 10, 2018
Request a time
Tuesday, Jun 19, 2018
9:00pm - 9:50pm CDT
$10.00
12 seats left
1510365968papzrplp
Live Class with Recording
Zero Stress Elemental Pilates Mat Class
This class is designed for the client who is new to Pilates. We will focus on the elemental principles of Pilates: Breathing, core strength, control of movement, posture, concentration, and fluidity. Our goal for this class is to revitalize and relax your body and mind with the added benefits of full body strengthening and flexibility. Enjoy! Class level: Beginner Please consult with your doctor before starting any exercise program. Notice: Our live Pilates classes are not recorded. Please contact us if you have any questions.
Share this class:
Tue, Jun 19, 2018
Tue, Jun 26, 2018
Tue, Jul 3, 2018
Tue, Jul 10, 2018
Request a time
Tuesday, Jun 19, 2018
5:30pm - 6:00pm CDT
$8.00
12 seats left
1510366404hngmfupp
Live Class with Recording
Zero Stress Elemental Pilates Mat Class (EN ESPAÑOL)
Esta clase está diseñada para el cliente que es nuevo en Pilates. Nos enfocaremos en los principios elementales de Pilates: Respiración, fuerza del abdomen o "core", control del movimiento, postura, concentración y fluidez. Nuestra meta para esta clase es revitalizar y relajar su cuerpo y mente. Experimentará igualmente mayor fuerza y flexibilidad. ¡Disfrute su clase! Nivel de la clase: Principiante Por favor consulte con su doctor antes de empezar cualquier programa de ejercicios. Aviso: Nuestras clases de Pilates en vivo no son grabadas. Si tiene alguna preguntas por favor contáctenos.
Share this class:
Thu, Jun 21, 2018
Thu, Jun 28, 2018
Thu, Jul 5, 2018
Thu, Jul 12, 2018
Request a time
Thursday, Jun 21, 2018
5:30pm - 6:00pm CDT
$8.00
12 seats left
1516852734mljycupc
Live Class with Recording
Zero Stress Elemental Pilates Mat Class with the Stretch Band
This class is designed for the client who is new to Pilates. We will incorporate the stretch band for assistance on doing the Pilates exercises. We will focus on the elemental principles of Pilates: Breathing, core strength, control of movement, posture, concentration, and fluidity. Our goal for this class is to revitalize and relax your body and mind with the added benefits of full body strengthening and flexibility. Enjoy! Class level: Beginner Please consult with your doctor before starting any exercise program.
Share this class:
Request a time
To request a time for this class please login or signup to create a Powhow account.
1516851684oggltqey
Live Class with Recording
Zero Stress Pilates Mat Class with the Ball
Our Zero Stress Pilates Mat Class incorporates the ball to offer assistance for performing the Pilates exercises. We will focus on strengthening the core muscles, to improve balance and flexibility. We will incorporate modifications for each exercise. At the end of this workout, you will feel revitalized and relaxed! Class level: Intemediate Consult with your doctor before starting any exercise program.
Share this class:
Request a time
To request a time for this class please login or signup to create a Powhow account.
1516850833hbqpcdro
Live Class with Recording
Zero Stress Pilates Mat Class with the Roller
Our Zero Stress Pilates Mat Class incorporates the Roller to offer assistance for performing the Pilates exercises. We will focus on strengthening the core muscles, to improve balance and flexibility. We will incorporate modifications for each exercise. At the end of this workout, you will feel revitalized and relaxed! Class level: Intemediate Consult with your doctor before starting any exercise program. Notice: Our live Pilates classes are not recorded. Please contact us if you have any questions.
Share this class:
Request a time
To request a time for this class please login or signup to create a Powhow account.
1515475101cjbgicgd
Live Class with Recording
Zero Stress Pilates Mat Class with Toning Ring
Our Zero Stress Pilates Mat Class incorporates the Toning Ring to offer assistance for performing the Pilates exercises. We will focus on strengthening the core muscles, to improve balance and flexibility. We will incorporate modifications for each exercise. At the end of this workout, you will feel revitalized and relaxed! Class level: Intemediate Consult with your doctor before starting any exercise program. Notice: Our live Pilates classes are not recorded. Please contact us if you have any questions.
Share this class:
Request a time
To request a time for this class please login or signup to create a Powhow account.