UNLIMITED ACCESS TO ALL VIDEOS
Yoga I with Diana Spiess - Class No. 15
Yoga I with Diana Spiess - Class No. 14
Pilates/Yoga Combo Class with Diana Spiess - Class No. 8
Pilates/Yoga Combo Class with Diana Spiess - Class No. 7
Pilates/Yoga Combo Class with Diana Spiess
Yoga with Vinyasa and Hip Openers by Diana Spiess
Pilates/Yoga Combo Class with Diana Spiess - Class No. 5
Wellness Group Smoothie Demo
Yoga I with Diana Spiess
Wellness Workshop Class 1 Tuesday Session
Yoga I with Diana Spiess - Class No. 11
6Week Wellness Workshop class #1
Yoga I with Diana Spiess - Class No. 10
Pilates/Yoga Combo Class with Diana Spiess - Class No. 4
Yoga I with Diana Spiess - Class No. 9
Yoga I with Diana Spiess - Class No. 8
Getting Your Health in Order! - Class No. 1
Pilates/Yoga Combo Class with Diana Spiess - Class No. 3
Yoga I with Diana Spiess - Class No. 7
Yoga I with Diana Spiess - Class No. 6
Yoga II with Diana: A stronger yoga class with hip openers - Class No. 1
Yoga I with Diana Spiess - Class No. 3
About the package
Watch and practice any 10 classes from anywhere! Stay strong, balanced, energized, and pain free no matter where you go.
For this package you get:
Class credits expire at the end of 60 Days.
10 Powhow Credits for any class of $20.00 or less with Diana
Unlimited access to all videos.
Play anytime from your computer or mobile device.
Diana Spiess is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
I have been teaching classes and conducting private training sessions for 26 years. My certifications and education include:
• Certified Medical Exercise Specialist (CMES)
• Certified Orthopedic Exercise Specialist
• Certified Behavioral Change Specialist
• Health Coach
• Group Fitness Instructor
• Personal Trainer
• Full Stott Pilates Certification, Level II
• E-RYT (Registered Yoga Teacher) with Yoga Alliance
• E-RYS Essence of Yoga to Certify Yoga Teachers
• RPYT (Prenatal) and RCYT (Children) with Yoga Alliance
• C-IAYT Certified Yoga Therapist
• Certified Reiki Master
• Board Certified Holistic Alternative Psychology Master
• Board Certified Sound Therapy Practitioner with Soma Energetics
• Certified Vibrational Sound Therapist through VSA
• TRX Suspension Trainer Certified Instructor/Trainer
• Johnny G. Star 3 Certified Spinning Instructor
• IIA Certified Aromatherapist
• IIN Certified Health Coach
• Published Writer
• Keynote speaker for several groups and organizations on fitness and wellness
• Managed one of the largest fitness departments in the Toledo area for over 3 years
• University of Toledo Bachelor’s of Science with focus in Health and Wellness
• Master’s Degree in Progress.
• Multiple speciality focuses in continuing education
I have experience with a multitude of individuals including:
• Elite and non-competitive athletes of all sports
• Pre and post-natal clients
• Pre and post-surgical patients
• Children and teens
• Seniors and disabilities
Along with all I do with my career, I have 3 amazing children and a dedicated, loving husband. We have 4 dogs and 2 cats...of course, they are our children, too. I was an all-state athlete in 2 sports...so having 3 boys that love sports is no biggie to me.
Yoga is the foundation to all I do in my life...in all areas. I truly enjoy this amazing journey we are all on and am honored to be able to experience so many people working on finding and living their healthiest, happiest life!
Diana's 24 years of helping 1000's of clients is based on her love and passion for helping others live their calling to the fullest.
Diana has numerous credentials over 24 years and education experiences listed under the instructor bio.
"“As a physical therapist, I am always hesitant when patients tell me they have a personal trainer. Often they have only a weekend certification and very limited knowledge. Diana is the exception, with training and experience well above and beyond what most fitness instructors have. Her results have been exceptional, especially with individuals who need special focus and attention. She is the only personal trainer or instructor in the Toledo area I would ever refer one of my patients to.”"
Donna Copeland, PT
""I started with Diana as a client to correct muscle alignment issues that were the result of multiple pregnancies, competitive tennis, and the number of hours I travel in a car for work. Diana not only helped me correct these issues, she gave me “homework” to progress on my own as she continued to work with me in studio. I have been pain free for years thanks to her. I have seen her do this for many people with so many different physical issues. She is talented and gifted in ways that are hard for some to understand until they experience it.""
""A little over a year ago I was referred to Diana by a friend, which turned into the best thing that could have ever happened to our family. Two years prior, my daughter was diagnosed with scoliosis and rapidly went from a mild to extreme case, which we were told required surgery My daughter was a talented competitive dancer, dancing nearly 20 hours a week at the time of her diagnosis. The news of surgery was devastating to her and I both, interrupting her life and ending her career as a dancer. My daughter started seeing Diana weekly, and not only did the rapid curving of her spine slow down, but Diana's sessions provided her with much pain relief. Her condition improved dramatically, and her movement and flexibility also improved, which is critical to slowing down her condition. We continue to see Diana along with other scoliosis specialists, and I can say with confidence that Diana and her knowledge have allowed my daughter to continue dancing and live pain and surgery free.""