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11. Fluid Spine, Fluid Mind--Step 1 to Flow States:
Learn how to unwind the spine--tailbone to skull--releasing back pain, improving fluidity in the shoulders, torso, and spine, calming the mind, and preparing the body for belly dance. Class begins with Dance Therapeutics practices on your yoga mat, and continues with direct application of these practices into your standing ATS® dance vocabulary. For more on Deb Rubin’s Dance Therapeutics visit: