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12. Partner Yoga & Assisted Stretching
Grab a friend or dance sister! Enjoy this light-hearted, deeply nourishing partner yoga/assisted stretching class, designed to help you deepen your stretches, unlock and prep the body for dancing, and build presence, trust, & connection between troupe mates. So much about dancing ATS in a group is about nonverbal cues and energetic connections between dancers. In addition to being a great work-out, helping you unlock common stuck body areas like hips, back and shoulders in deeper way, this class also helps cultivate those nonverbal qualities that help take your dance & performance to the next level.