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13. A Restorative Practice
Join Carolena, Kristine Adams, and Deb Rubin for the extra special, restorative Dance Therapeutics mat practice, designed to calm the mind, and deeply relax and restore the body. Great to use after a dance class or rehearsal as an extended cool down, after a gig to balance out your post-gig adrenaline rush, or anytime in your home practice to deeply relax the nervous system, and bring your whole body back to balance. Props used for this class: Bolster or pillows, strap, and blanket. For more on Deb Rubin’s Dance Therapeutics visit: