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3. Cultivating the Fluid Core:
Learn Deb Rubin’s signature, leading-edge Dance Therapeutics techniques for strengthening the different layers of your core, and different muscles of your abdomen. Learn to articulate low belly and torso moves, improve your posture, and support the spine from the front, building the core strength and fluidity necessary for your belly dance. Class includes Dance Therapeutics practices on the mat, followed by direct application to ATS® dance vocabulary, in a dancing section led by members of FCBD. For more on dance therapeutics: