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4. Lower Body Therapeutics: Lower Back, Hips & Hamstrings
Learn Deb’s favorite mat sequence to efficiently and thoroughly unlock the lower back, hips, and hamstrings, in prep for your dancing. Class includes Dance Therapeutics mat practice by Deb Rubin, followed by direct application to your ATS dancing, with an ATS lead and follow section led by Carolena and FCBD teachers including hip and leg dance vocabulary. Please have yoga mat and strap or scarf with you for this class. For more information on Dance Therapeutics, visit: