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5. Lower Body Therapeutics: Hip Openers & Psoas
Learn to unlock your psoas muscle and your hips in a safe, deep, and efficient way to dramatically improve your ATS® dance posture, shimmies, hip work, and all aspects of your dancing. Benefits of this also include improved mobility and ease in your lower back, legs, and belly work. Class begins with a mat practice led by Deb Rubin, followed by an ATS® lead and follow section led by Carolena and FCBD teachers, focused on hips. For more on Dance Therapeutics visit: