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6. Balance & Levels: Core Cultivation for a Graceful Skeleton
Improve your balance and your ability to move through ATS level changes with ease and grace. In this Dance Therapeutics class, learn how to tone & strengthen your deep core that supports posture, balance, turns, and all your dancing. These exercises will also help you save your knees, and strengthen ankles, legs, and core needed for level changes. Class includes Dance Therapeutics exercises by Deb Rubin, and direct application to your ATS dancing, with a lead and follow section from Carolena and FCBD teachers. For more information on Dance Therapeutics, visit: