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7. Healthy Back Bending: Saving your Lower Back
In this class, you will learn Deb’s favorite Dance Therapeutics methods to strengthen, stretch, balance, and tone specifically for healthy back bending, layback, and ATS® backbend stylization, in a way that completely supports and saves your lower back. Class includes Dance Therapeutics exercises by Deb Rubin, as well as direct application to your ATS® dancing, with a lead and follow section from Carolena and FCBD teachers. For more information on Dance Therapeutics, visit: Debrubindancetherapeutics.com