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9. Graceful Transitions To & From the Floor
In this class, you will learn specific Dance Therapeutics sequences to tone the core and central line of the body, and improve your strength & balance to help you with levels and floor work. Learn Deb Rubin’s Pro Tips for smooth transitions both down to the floor and back up, in a way to take pressure off your knees and save your back. We follow this up with direct integration of these new abilities into your ATS dance flow led by Carolena and/or members of FCBD (includes transitions to floor). For more about Deb Rubin’s Dance Therapeutics visit: