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Amazon Fertility Training - Class No. 3A - Strength Training with Resistance
This class is part of a series of classes called "Amazon Fertility Training". To find out what this class is about please review the link below: http://www.thebodyscientist.com/blog/?p=245 This particular class is focused on learning the basics of strength training and why it is important. I have given the participants assignments and once they are completed I will record Class #3B to build on what was covered in the first part.