BRICKHOUSE Fitness and Nutrition - Class No. 1
This is the first video of the Six Foundational Videos in this series. It is vital to watch the first six videos/classes before proceeding forward with future classes. In Class #1 I speak about what metabolism is and what effects it and what calories are and there importance or non importance. I also discuss aerobic vs. anaerobic and catabolic vs. anabolic activity. Why strength training is important and the different forms of cardio. Body Fat composition is also discussed.