AUGUST MONDAY Dancer's Body® STRENGTH - CST 1
Free access to this video for TAMJAMS Studio Monthly Members only. Elite Monthly membership is $99.00 and includes free access to multiple videos, workouts and wellness seminars. DO NOT PURCHASE THIS INDIVIDUAL VIDEO, PURCHASE THE EPT MEMBERSHIP FOR ACCESS. Sculpt your chest, shoulders, and triceps! Get your heart rate up with sport cardio and end with flexibility. Resistance bands and 5 lb. weights needed for women and 10 lb. weights for men.