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JULY MONDAY Dancer's Body® STRENGTH - CST 1
Free access to this video for TAMJAMS Studio Monthly Members only. Elite Monthly membership is $99.00 and includes free access to multiple videos, workouts and wellness seminars. DO NOT PURCHASE THIS INDIVIDUAL VIDEO, PURCHASE THE EPT MEMBERSHIP FOR ACCESS. Sculpt, strengthen, and define the chest, shoulders, and triceps! Cardio breaks in between each muscle group to get that heart rate up and burn those calories! All you need is 5 lb. weights for women, 10 lb. weights for men and a resistance band. Happy Monday!