SEPTEMBER MONDAY Dancer's Body® STRENGTH - CST 1
Free access to this video for TAMJAMS Studio Monthly Members only. Elite Monthly membership is $99.00 and includes free access to multiple videos, workouts and wellness seminars. DO NOT PURCHASE THIS INDIVIDUAL VIDEO, PURCHASE THE EPT MEMBERSHIP FOR ACCESS. Dancer's Body® methods to define and sculpt the chest, shoulders, and triceps. Switch up the tempo to get deep into each muscle group. Cardio breaks between each muscle group. End with a stretch. 5 lb. weights needed for women 10 lbs for men.