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STREAM Live Optimal 75® -Chest, Shoulders, Triceps Class 2
A unique workout that combines all 3 elements for optimal fitness; Strength Training, Cardio & Flexibility. Includes an intense focus on CORE strength the entire class. Hand weights and resistance bands are used to sculpt and shred a long, lean, athletic physique. Streamed live class. No post production. FOCUS MUSCLE GROUPS: CHEST, SHOULDERS, TRICEPS